Welcome to the blog of Christchurch Avon Athletic Club. This contains the latest news for the club. The Junior blogs can be viewed at the links below ..... CLUB RUNS: Mondays- 4.45 pm from the clubrooms on Greers Rd .... Weds- 5.45pm from the Harewood Tavern clocktower .... Saturdays- racing or club run ....Sundays- Sign of the Takahe 8.30 am. Blog is written by Mike V .Send photos /stories /comments to miximac@ihug.co.nz .... COMMENTS panel at the end of each post if you want to agree ,disagree or add information ... Club always accepting new runners .

Sunday, 24 March 2013

March 25 2013 update .




CHAV Hagley Relay Trial 13 th April  


CHAV Hagley Relay Trial- Sat 13 th April  - 2.30pm mass start at Armagh Street Bridge entrance (or 800 m further north if fencing isnt removed in time )


Entries will  be taken on the day . You are most welcome to run in this trial even if you can't do the relay 2 weeks later. Registration not reqd.
Location: Start / Finish next to the Armagh Street Bridge entrance to North Hagley Park Meeting Time: 1:45pm for instructions and course inspection Race Start: 2:30pm
 Distances: 2km for Grade 14 and below ;   2km or 4km option for Grades 15 to 17 ; 4km for Grades 18+
This will be a selection trial for the Hagley relay on April 27 , but Lionel Fox  (April 20 ) will also count in the Selectors' considerations .

University have asked to join in , so there will be :
a) plenty of good runners for them to pit themselves against
b) plenty of good runners to pit yourselves against .
----------------------------------------------------------------------------------------------------------------------------

Lionel Fox Relay (20 April ) entries are being taken Now .


Click on the orange link to access the form. Fill it in and submit 
before 
___________________________________________________________________ 
REGISTRATIONS & UNIFORMS
If you missed Opening Day you can still download a registration form from our Blog Site – http://chchavon.wordpress.com/
Once you have completed the form you can either:
1. bring it to the next Club Run (6 April)
2. scan it and email it back to Andrew (reese-jones@clear.net.nz)
3. post it to the address at the bottom of the form

You can pay the money either by:
1. bringing the correct cash with the form to the next Club Run.
2. bringing a cheque with the form to the Club Run.
3. completing an internet banking transfer into the club’s account listed on the bottom of the form.
4. posting a cheque with the form to the address at the bottom of the form.
_____________________________________________________________


Remember  that Rodger is leading Club runs at 5 .45 pm on Wednesday evenings from the Harewood Tavern Clocktower .
____________________________________________________
It's interesting to see the stats for readership of these blogs .The highest so far has been Jan 28 th's article which recorded 116 hits . When this was related to a recent club Exec meeting , Robyn Perkins owned up to most of them : )
ps - Marilyn's post detailing the Junior Club Programme received 143 hits, but that was an info sheet viewed mainly by parents .
____________________________________________________

  Link Relay at 2.00 pm  on Saturday 23 March at Halswell Quarry .  
  CHCH Avon didn't send a Senior team that I am aware of, and the word is that entries were a bit lower this year.
ps - Yes there were fewer teams this year .Results are up on Ath Canty,  but only team names and  times are given .
_______________________________________________________________
Opening day was on Saturday March 23 and lovely warm autumn weather made it a good day. As usual the Senior turn-out was rather poor but the eager childrens and Junior sections were very well represented .One exciting development was the registration of two new Veteran Women - Emma Crichton and Andrea Stocks will strengthen the Womens ranks .Andrea is the mum of the Stocks children and Emma has quite a notable background in road and long distance off- road running. Mary -Jo , who ran with us a few seasons back may also sign up for a season, so things are looking good .
The usual Easter egg scramble was held and then separate male and female mile races were run . Jacob Reese Jones clocked a reasonable 5.05 followed by Chris Dryden .Anna Reese Jones was led in the female event by a small unknown CHA lass  .

Junior Mile Placegetters
Girls
1. Bella Belcher 5:56
2. Anna Reese-Jones 6:00
3. Millie Macalister 6:26
Boys
1. Jacob Reese-Jones 5:04
2. Christopher Dryden 5:22
3. Luke Mitchell 5:51
_______________________________________________________________

The City to Surf runs were held  on Sunday 24th March (14 km and 6 km )  .Warm overcast conditions for the whole 14 km run starting at 9 am from Pioneer stadium . I saw Denis Christmas  and Lorraine Wilson and also Cameron Avery from our club. Didn't see Cameron for long because he zoomed up the road with the leaders .It was a very long run - Denis thought it was more than 14 km . You certainly can't race it like the old QE2 event which was never more than 12 kms. 
I'd had a bad night's sleep and don't go well in morning races, so it took a while to get moving . Somewhere around Bridle Path Rd things clicked , but there wasnt much road left before the finish in the Ferrymead paddock .1 hr 2 mins 45 secs . Denis did 1.04 .Cameron must have gone well under the hour . I was beaten by my boss from work by 45 seconds and I congratulate him  .  An ABBA covers band struck up and played very entertainingly.  People began grooving , but I couldn't stay for more as the bus was leaving to take people back to Pioneer. A good event .

___________________________________________________________

If you are interested in setting some fast times as a veteran ( male and female over 35 ) take a look at these tables first ... then abandon hope .


If you want to fine tune your running style take a look at this short vid .
Style Vid

Finally , I'd never heard of this guy , but if you think you can run , think again .
Mountain runner
__________________________________________________________________
Not many of our runners do marathons these days so it was interesting to hear Lutz Beckert tell of competing in the Berlin marathon in September last year. Lutz said it's a fast course which starts and finishes at the Brandenburg gate .There are oom pah bands almost every kilometer to help you along. Lutz said he once ran this in 2 hrs 52 mins ,  but at 51 he was happy with an hour slower (3.52 )
---------------------------------------------------------------------------------------------------------------------------

The New Brighton Olympic Athletic Club is proud to announce the 2013 date for the New Balance 15k Road Race and 10k social walk. It will be held on Saturday May 11th, once more out at Greenpark starting at the Domain and offering a safe, loop course. Note the change of day from Sunday to Saturday.

This event is a great warm up for those of you targeting the Christchurch Marathon in early June.

Full details including online entry are available on the race website." (message from organisers )

____________________________________________________________________

 (March 30 th ) and it's already time for the Ashburton 10 Miler .

" Hi  Fellow Runners and Walkers.
Please find attached the entry form for the 2013 Ashburton Front Runner Easter Hop event to be held in Ashburton on Easter Saturday (30th March). The event starts and finishes  outside the Ashburton  Hotel.  We have not included a picture of the course this year as it made the attachment very large however if you wish to Google a street map of Ashburton the course is as Follows

Start  for both the 8km & 16km event is on Racecourse Road turn right  Russell Ave - moves onto pages road - left onto Queens drive - right onto West st - right onto Walnut Avenue- right onto Creek Road - left onto Middle road- right onto farm road - right onto Racecourse road - right back onto Russell Ave (1 x 8 km lap)

Regards Joe Ford " 

full details at extreme bottom of this page .


______________________________________________________________________________






Hello CHCH Avon Runners

Get into Shoe Clinic for...- $20 off all Brooks Footwear
- Free Brooks Training Shirt
- Free Podiatrist Assessment


It's Brooks time again at all Shoe Clinics, until Sunday March 10th.



  

Free Podiatrist / Physio Assessment 

for any running or walking related injuries!Simon Wheeler from Active Podiatry is in-store on: Friday 8th March, from 9am-1pm.  Simon Wheeler:
BHSc (Pod), PG Dip SportsMed

• Experienced management of all general foot and ankle pain
• Specialising in sports injuries, Orthotic design, sports shoe prescription,
  bike setups and running analysis
• Mizuno NZ technical footwear consultant since 2001
• NZ Academy of Sport Preferred Provider
Please contact Shoe Clinic Riccarton on (03) 348 0841 to inquire about appointment availability (bookings essential).


Brooks Adrenaline 13

 M + W
RRP: $270 NOW $249.90

  • A very light weight motion control shoe that still offers excellent support for moderate overpronating runners. 
  • Features DNA cushioning in both rear and forefoot.
  • Features Hydroflow cushioning in both rear and forefoot.
  • A full-length MoGo midsole that offers unsurpassed cushioning and durability.
  • A progressive density Diagonal rollbar. 
  • Available in a wider D width fitting for women.


Brooks Defyance 6

 M + W
RRP: $260 NOW $239.90

  • The Defyance 6 brings the same comfortable fit and feel as the Adrenaline GTS for the neutral runner.
  • With improved flexibility and just the right amount of DNA cushion, this shoe delivers a smooth ride that adapts uniquely to each runner's foot and running style for a custom ride.
  • Built for daily training and high mileage, the Defyance 6 is just what you need to keep you going.


Brooks Dyad Walker

 M + W
RRP: $280 NOW $259.90

  • Straight lasted, neutral structured shoe.
  • A great shoe for people with two differing foot types.
  • Great midfoot contact and cushioning, perfect for flat feet (that don't overpronate)
  • Made on a wide, straight last for the broader foot.
  • Full-leather black upper, perfect to either tone-up or down to fit the occasion.
   

Brooks Glycerin M+W

RRP $300
 Now $279.90
Brooks Pure Cadence  M+W

RRP $260
 Now $239.90
Adrenaline ASR 9 Trail M+W

RRP $270 
Now $249.90 

Advantage Club


Obviously, as an Advantage Club member you also receive points towards your 500 needed to get your $50 voucher (you get 1 point for every $1 spent).


   

For great savings on Brooks, plus great advice and service including our 30 day money back guarantee on all shoes, we look forward to seeing you this week.

Kind regards,

Shaun FarrellShoe Clinic Manager

_____________________________________________________________________________
FRONTRUNNER ASHBURTON
EASTER HOP
2013

Saturday 30th March

10 Mile (16 km) Run and 5 Mile (8 km) Competitive Walk 10.00am

5 Mile (8 km) Fun Run and Walk 10.10am

• Classic 10 mile (16 km) distance
• Performance and spot prizes for competitive runners and walkers
• Fast two lap course
• 5 mile (8 km) fun run/walk starts 10.10 am (Spot prizes only)

Organised and run by Ashburton Athletic (Ashburton Harrier Club)






Frontrunner Ashburton
Primary Aged Children:
No entry fee if accompanied by a parent.

Registration:
You can pick up your race pack at the Hotel Ashburton, between 8-30 and 9-30am on race day.

Race Start:
•  The 10 mile (16 km) run and 5 mile (8 km) competitive walk events start on Racecourse Road at 10.00 am sharp.
•  The 5 mile (8 km) fun run/walk commences at 10.10am, outside the Hotel Ashburton on Racecourse Road.

Prizes:
•  Prizes will  be awarded  in the 10 mile (16 km) running and 5 mile (8 km) competitive walk events.
•  Entrants in the 5 mile (8 km)  fun run/walk are eligible for spot prizes only.
•  Competitors must be present at the prizegiving to be eligible for spot prizes.

Prizegiving:
To be held at the Hotel Ashburton at 1.00pm .  Drink and bar snacks will be available for purchase.




This is an Athletics New Zealand sanctioned event 
and will be run under the rules of Athletics New Zealand.

TRAFFIC MANAGEMENT AND SAFETY

•  All competitors must be at the Race Call, 
10 minutes before the start.
•  The course is open to vehicles.  THERE ARE NO ROAD CLOSURES.
Traffic laws must be obeyed at all times.
•  Competitors must run/walk within one metre of the edge of the seal.
•  On  West Sreet  you must run/walk on the footpath only.
•  Keep to single file unless passing.
•  Obey the course marshals on each intersection.
If people wish to bring their dogs on the Fun Run they must be on a lead.
Prams are welcome, please position yourself at the back of the field.
•  All vehicles to be parked and warming up to be done in the Hotel Ashburton car parks.


ENTRY FEES:
10 mile (16 km) run (registered runners)
                                         $15.00 ………
10 mile (16 km) run (non registered runners)
                                          $20.00 ………
5 mile (8 km) Competitive walk
(registered walkers)        $10.00 ………
5 mile (8 km) Competitive walk
(non registered walkers)  $15.00 ………
5 mile (8 km)   Fun run/walk
                                  $5.00 ……….

TOTAL  …………….

Make cheques payable to: 
Ashburton Athletic
P.O. Box 78
Ashburton


DECLARATION:
To be completed by all applicants.
1. Neither the organiser, the sponsor, nor the other parties involved with the event shall have any responsibility for any liability, financial or otherwise which may arise, whether or not by negligence, from any direct or indirect loss, injury or death which might be sustained by me or any other party associated with me from my intended or actual participation in the event or its activities.
2. If accompanying a free entry child, I accept that I am fully responsible for them during the event.

Signed: ………………………………

Date ……………………………………


OFFICIAL ENTRY FORM
(Photocopies accepted)
FrontrunnerAshburton Easter Hop 2013
NAME: ________________________
ADDRESS:
________________________________
________________________________
PHONE: ______________________
EMAIL:   _______________________
RUNNING CLUB: _______________

REGISTERED     YES         NO 
RUNNER:  Registration No# ___________
Male      Female  

CATEGORY: (Tick one)
10 mile (16 km)
1.  Junior (under 20)               
2.  Open               
3.  Veteran (40+)               
4.  Veteran (50+)                                     
5.  Veteran (60+)                  
5 mile (8 km)
6.  Competitive walk (open)               
7.  Competitive walk (vet 40+)               
8.  Competitive walk (vet 50+)              
9.  Fun run/walk (5 mile)               
10.  Primary child with parent     


It will be helpful for the organisers if your entry is received by Monday 25th March

Entries will be accepted up until 9-30 am on race day.
Please bring this COMPLETED form and payment to the registration desk (NB there are no EFTPOS facilities at the registration desk – payments will be accepted by cash or cheque).

No comments:

Post a Comment