Welcome to the blog of Christchurch Avon Athletic Club. This contains the latest news for the club. The Junior blogs can be viewed at the links below ..... CLUB RUNS: Mondays- 4.45 pm from the clubrooms on Greers Rd .... Weds- 5.45pm from the Harewood Tavern clocktower .... Saturdays- racing or club run ....Sundays- Sign of the Takahe 8.30 am. Blog is written by Mike V .Send photos /stories /comments to miximac@ihug.co.nz .... COMMENTS panel at the end of each post if you want to agree ,disagree or add information ... Club always accepting new runners .

Saturday, 14 April 2012

April 14 Update .

There is a series of fun runs 3, 7 and 11km from the Waikari Domain staring at 1:30pm on ANZAC Day.
Rodger will be there and could give a ride if need be.
A friend of his is organising them. Should be fun.

(message from Club Captain)
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First Cross Country event of the 2012 season was held on Saturday 14 April . Yes the Hagley relay Selection Trial Race .We've seen this event very scarcely attended in past years , but lately it has become a ' must-do ' thing .
The chance to test fitness , renew acquaintances (and rivalries ) and to host Uni Club , all make this an enjoyable run. Tents , sunshine and spectators add to the atmosphere.  There are always some new faces around and today  a few old ones as well : Dave Catherwood , Robert Holland , Paul Senior (Uni), Gary Prest and Guy Dryden turned up .We welcome one new Vet man , Bruce Webster .
          Thanks Iain and James for helping me set up the course .This is a job which must be carried out with some attention because there are many pedantic persons in both clubs who have eidetic recollections of all the exact places the markers go. Even a brazen attempt by the President of Uni to have us incorporate a new deviation he intends to incorporate next week was rejected .  We demured in fear of criticism from rank and file CHA members (it is our trial after all ) . As it was, Daniel measured the course as he ran (on his watch ) and announced it to be 4.13 km,  which is within spec. So his suggested alterations would have taken record attempts out of the question, so I hope they dont appear next week. As it was there was enough rough ground where all the temporary buildings had been .The grass was also fairly long, so the course offered a solid challenge.
       Racing began at 2.30 pm.The Seniors went a minute before all the kids . I'd estimate about 50 runners took off (27 CHA )  . The children and young Juniors ( nearly 70 total  ) followed the 2 km course  .The kids are being managed by Craig Eustace who has his organisation very well honed .He maintains their added interest by offering confection based performance prizes . Perhaps the Seniors should be lured by alcohol based ones ?
After 13 +  minutes of lung-burning exertion it was over : I was beaten by Rodger , Jane and Iain
  as usual. John Gamblin was spotted in the crowd : something serious must have prevented him from running*. John Palmer and Denis Christmas showed their old class by making noticeable improvements.
      Fastest times probably went to Matt Ingram and Alex Williams (both UNI) . Mind you a few of our faster guys ( Dave C, Matt D and Sean ) wouldn't have been far off . Margot opted for a quiet start to her run, but ramped it up and might have held Alex out (yes she did -15.47 vs 16.15 ) .
Five of the Junior Men ran under 14.10 which is quite impressive.

 CHA results were in pdf format which isn't supported by this blog (so I typed them )
*yes John was involved in a bike accident in the morning and was a bit sore.

CHCH Avon Senior results:
1- Sean Eustace -13.15
2-Dave Catherwood -13.30
3- Matt Dryden 13.43
4- Dan Coats   13.49
5- Tannock Blair 14.03
6-Cameron Avery 14.06
7-  Richard Seigne  14.18
8-  Andrew Reese -Jones   14.31
9-  Matt Prest 14.41
10- Jacob Reese -Jones  14.58
11-  Bruce Webster   15.26
12-  Nick Findlay 15.34
13-  Josh Kokich 15.38
14 - Margot Gibson 15.47
15- Greg Wilson 15.57
16- Rodger Ward  16.33
17- Jane Pairman  16. 35
18-  Iain Chinnery 16.47
19-  Mike Vd Colk  16.56
20- John Palmer   16.59
21- Denis Christmas  17.08
22 - Rob Holland   17.17
23- Victor Gamperle - 17.27
24 -Lutz Beckert 18.19
25-  Chris Florkowski 18.41
26- Anne Kennedy  20.13
27-  Gary Prest  21.05

here are the times of the UNI runners.


Seniors  4.13 km
Place    Name          Grade         Time


1 Matt Ingram              SM 13:03
2 Chris Mardon     MM 14:03
3 Derick Lotz           SM 14:43
4 Simon Kerr           SM 14:51
5 Angus Johnston     SM 15:51
6 Matt Wielen            SM 16:08
7 Daniel Reese    MM 16:09
8 Alex Williams     SW 16:15
9 Kathryn Bunckenburg SW 16:37
10 Paul Senior             MM 16:50
11 Jessica Kikstra     W15 16:52
12 Anna Zakharova     SW 17:19
13 Michael Bond     MM 17:30
14 Peter Sommerville MM 17:30
15 Mairi Law                W15        17:58
16 Peter Stribling             MM 18:05
17 Deon Lotz                   SM 18:12
18 Annabelle Vincent W16 18:43
19 Libby Vincent         W15 18:46

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RESULTS OF THE ASHBURTON EASTER HOP 2012  - 10 MILE RACE  (16KM)
DAVE RIDLEY                     SM  54.22
GEORGE MCDONALD        U20  57.12
BEN FORD                         SM  57.16
ALEX WILLIAMS                 SM  57.39
ANDREW JAMISON            SM  58.17
DAVID FITCH                      SM  58.44
SHANE GROSE                  VM  58.51
UNKNOWN ???                   ??   61.36
ALLAN STATE                    SM  62.01
GUY DRYDEN                    VM   62.10
ANDY STEEL                     VM   65.03
ROB LORD                         SM  65.22
ROGER TACKNEY             VM  65.34
CLIVE KITCHINGHAM         VM  65.54
PETER LARKIN                  VM  66.08
DAYLE STEELE                 VM  66.29
LISA BRIGNULL                  SW 66.54
SAMANTHA OLLEY          U20W67.32
IAIN CHINNERY                  VM  69.12
MIKE VAN DER KOLK        VM  69.35
GARY LEE                         VM 71.22
MIKE BOYLE                     VM  71.46
DENIS CHRISTMAS           VM   71.59
MICK HOOPER                  VM   72.27
DAVID WREFORD             VM   72.32
EWEN JANASEN               VM  73.17
PIP JOHNSTON                  SM  73.22
DIANNE DAVIS                   VW  73.39
GRAEME WALL                 VM   74.33
RACHEL CLARK                SW   74.35
BILL STEPHENS                VM   75.06
TONY HURLEY                  VW   77.47
PETER DAVIDSON            VM    77.48
MERV GILBERT                 VM   78.09
BIRGITTE GERARD            VW   78.12
DAVE HOWARD                VM    78.13
ANDREA WREFORD         VW   78.18
MIKE MCFIE                     VM   79.01
IAN LENNIE                      VM    84.04
GUY GIBSON                   VM    88.07
STEPHEN GRAHAM         VM   88.16
STEVE BARRY                 VM   89.32
TRACEY WATSON           VW   89.33
PHIL CHAPMAN                VM   89.34
TRACEY GROSE              VW   90.17
ALLAN MIDDLETON          VM   92.53
LUCY IRELAND                 VW  93.22
COLIN GILBERT                SM   93.31
SANDRA WARWOOD       VW   94.50
KERRIN LESTER              SW    97.45
SHARON MORTON          VW    97.55
FRED COOPER                VM    98.58
JAYNE GIBSON              U20W  101.43
ROWENE CROZIER        SW      102.02
PAM CRAIG                   SW       104.49
KEVIN PRENDERGAST   VM      110.17
BARRY HARKNESS        VM       114.36


Lionel Fox Relay - April 28 - Seniors Application Form

If you'd like to run in this relay please click the blue link below and fill out form and submit by midnight Sunday 22 April. YOU MUST BE REGISTERED WITH THE CLUB TO RUN THIS.
Start and Finish at Woodend Domain, Woodend Domain Road, Woodend Beach
Age Groups Grade 16+ – Distance 4 x 5k – Start Time 12:30pm

https://docs.google.com/spreadsheet/viewform?formkey=dFE0Q19pSHZlX3duLVdad3IwR2hGd3c6MQ
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Each year we gain a few new members, but also lose a few old ones .Running a full season is a fair commitment and people opt to take a year off sometimes .Roanne  and Juliet  will leave a big gap in the Vet Womens section.... Younger runners often need to leave due to work or education needs. Selena  is moving to Dunedin but will continue with her orienteering there.

Anthony Rogal looks to have had a horror run in the NZ Mountain running Champs. He apparently pulled a muscle half way up Mt Campbell somewhere in Motueka and had to limp all the way to the top .The venue was quite remote and his transport out was at the top of the mountain .Hope it's not too serious.
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Iain asks that anyone entering the Wellington Half Marathon in June consider filling in the Teams section . It wont cost any extra and will give the Club a chance at the teams title. Just write 'Christchurch Avon ' . Iain says he knows three of us will be up there , so that only requires one more to form a team.
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Those  intending to run the Olympic Rossendale 15 km in early May , please note that the venue given in the 2012 Programme is incorrect. The race will be held at Greenpark NOT Greendale . Apologies to Dave Catherwood who was looking forward to watching the racing around his old family farm .
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Club Captain Rodger Ward is starting a regular Wednesday evening run :  5.45 pm from  under the clocktower in the car park of the Harewood Tavern.
It will start  Wednesday, April 4 and carry on all year if numbers build .
         envisage the format to be a casual jog down to Nunweek Park, a couple of easy  laps, jog back and 
          maybe a beer.
Later on in the season we would look at  doing some intervals, fartlek (speedplay) or drills.
Regards,
Rodger   
Try to support this as often as your schedule and other commitments allow.
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you can enter the Hagley Relay (April 21 ) using this link (entries close midnight Sun 15 ) :

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Overseas news and Robyn Perkins is in Ireland preparing  for the Paris Marathon next week . She intends to follow up by doing ' London' a week later !
ps-  Robyn ran 3.33.40 for 120 th cat  place in a major world marathon.Well done.




Dave Holland is doing more racing than ever over in Brisbane .The warm weather must agree with him.
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2011-2012

ATHLETE OF THE YEAR AWARDS DINNER
FRIDAY 25 MAY 2012
6.30PM

CASHMERE CLUB
50 COLOMBO STREET
CASHMERE

AWARD CATEGORIES
THROWER OF THE YEAR
SPRINTER OF THE YEAR
 HURDLER OF THE YEAR
  JUMPER OF THE YEAR
COMBINED EVENT ATHLETE OF THE YEAR
   MIDDLE DISTANCE ATHLETE OF THE YEAR
  DISTANCE ATHLETE OF THE YEAR
ATHLETE WITH A DISABILITY
WALKER OF THE YEAR
     CROSS COUNTRY RUNNER OF THE YEAR
   ROAD RUNNER OF THE YEAR
   COACH OF THE YEAR
PRICE :-  $30.00 per person
(Drinks additional)

TICKETS ARE AVAILABLE FROM:- 
Andrew Reese    email:  HYPERLINK "mailto:anreese@xtra.co.nz" anreese@xtra.co.nz    Ph: 3323884
Avril Davies email:  HYPERLINK "mailto:avriljackways@hotmail.com" avriljackways@hotmail.com
  Ph: 3831370
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SHOE CLINIC  will be offering us special deals over the normal instore ones and they may be supplying some prizes for our club events . Take a look at the text under the SHOE CLINIC logo at the top of this page for current news. Shaun and the shoe Clinic do a great job of supporting athletics in Christchurch so pop into their shops and see all the gear they have to keep you looking good and running well.
see end of this page for latest Shoe Clinic news.




Hello 

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*  Note: The free netball offer is available at Riccarton only - it is not available at any other Shoe Clinic stores


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Free Podiatrist Assessment for any running or walking related injuries!


There is a podiatrist Ben Lamb from Gloucester Sports Clinic in-store on Saturday April 21st, from 10am - 2pm.

Please contact Shoe Clinic Riccarton on (03) 348 0841 to inquire about appointment availability (bookings essential).

  


At Shoe Clinic, we believe that it’s really important to look after your children’s feet. Incorrect and ill fitting footwear can have a serious impact on your child’s foot health for years to come.

To be sure that your child is wearing school shoes that function and fit correctly come and see the professionals at Shoe Clinic.








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Obviously, as an Advantage Club member you also receive points towards your 500 needed to get your $50 voucher (you get 1 point for every $1 spent).


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Enter the Shoe Clinic Mud Sweat and Tears Challenge - 24th June.  

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