Just a short account of the Club Prizegiving on Saturday 1 Oct.
Also , a collection of Upcoming Events and a few photos from National Road champs at Wellington.

I popped in to listen to Vajin Armstong's seminar on Long Distance training tonight (Fri 7 Oct ) .This was held on St Asaph St near the heart of the earthquake destruction .I hadn't been this far into the CBD for a year, and it was hard to believe the mess it's in.
Anyway, it was a great little chat put on by the Sri Chinmoy people .Vajin was joined by two ladies who had experience with supporting and competing in very long events (6 day etc ) .Vajin was very informative when he warmed to his subject . He discussed diet (pre, during and after race ) and also mental techniques to overcome difficulties that arise during long races . The usual advice ( to get used to feeding on the go and not to try anything new on race day) was re-iterated. He said that he eats little during a race, but finds the body is more receptive to food early in the event. He related that his own particular circumstances allow him to spend a lot of time training. He acknowledged that most people aren't as fortunate .He said it's important to recover properly from long training runs -even if it means more easy days than scheduled .He related how top African runners he had trained with began their training slow (8 min mile pace) but ended up at sub 5 min pace .Another tip was to use the weekend to do two long runs instead of one very long one ( 4 hours on Sat and 5 hours on Sun ) . Vajin offered that 10 years of meditation had been of benefit to him .There were a few quotes from Sri Chinmoy's writings .
There was a good Q/A session afterwards and I was given a hospitality cup of 'Chi ', which was indescribably pleasant . Well worth attending .Think I saw Robyn , Sue J and Sue D there too .Robyn did a 42 km jog last Saturday morning while Sue and Sue are having another go at Kepler this year.
Note - the correct way to pronounce Vajin is Va-jaan (not Va-jin )

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A warm day for Club Prizegiving on Sat 1st October , held this year at Russley School . Rae Reese-Jones arranged this venue for us. The customary team relay was held and lead runners covered about 5 km . Paul Norton's team was a close winner and they earned possibly the most ornate cup of the afternoon for this .
A high quality selection of cakes and edibles followed . The prizegiving was well attended but the hall could have held a lot more if necessary. Three tables of beautifully polished cups (Thanks Sue W ) had to be awarded . President John Ingles variously called upon Craig Eustace , Sue Williams ,Paul Norton , Andrew Reese/Jones , Rodger Ward , John Gamblin and Gary Prest to assist with the different categories . As often happens a few athletes made repeat visits to the podium . Jane Pairman , Nick Merrett , Matt Dryden and Sean Eustace were a few I remember. Some of the senior awards were :

Sean Eustace - most dedicated athlete and Most Outstanding Junior .
Richard Seigne- Outstanding Athlete of the year .
Nick Merrett- Senior XC and Road Champion.
Margot Gibson -Senior XC and Road champ .
Jacob Reese /Jones - Most improved athlete of the year (there were many candidates)
Craig Eustace - Mt Cook Rosebowl for Outstanding Contribution to the club (for services too many to list )
Matt Dryden - presented Akaroa baton for his fine Lap 4 for the Senior team .
Jane Pairman- VWomens Road AND Cross Champion.

The President also drew attention to the Vet Womens team in the recent Akaroa relay.It was a credit to them to get eight runners on the road , to finish 3rd and to record numerous high Vet placings . Regrettably , their 3rd placing didn't attract medals from the organising committee .So the runners themselves arranged to have some medals struck at their own cost .John presented these to Jane and Anne .The following Vet placings were noted :

Jane P - 2nd MW
Robyn P - 1st MW
Sue D-1st MW 50
Sue J -1st MW 50
Anne K -2nd MW 50

This is a good place to say that an athletic club can only operate by the efforts of volunteers .ChCh Avon is particularly well served by enthusiastic members and also parents of children. Frances Cadman , Iain Fussell, John Palmer , Gary Prest are just a few who do lots of invisible little services year-round. Sue Williams and John Gibson with Graham Clarke and Sarah Johnson who put in many hours with the Junior section.Likewise Richard Shaw who sent out all the Junior results so speedily .
Jane P and Andrew Reese /Jones supervised the Year 5-8's .Andrew was also Club Auditor .
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Here are two shots of some of our Canterbury Reps at the National Road Champs earlier in the year at Wellington. In the first we see John Gamblin and a Wellington runner checking their watches to know how long until the Hornet opening time.
Below , Andy R/J (506) and Rich Seigne (507) with two Canterbury team -mates after (?) the race, with the Hornet* in the background .

* is there a Hornet hotel in Wellington ?

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There are lots upcoming events to select from . See below for greater detail (in no particular order )
1- Frontrunner 5 km series .Three 5 km races on the paths in Hagley Park
2- Bell Hill Challenge (new event )
3- Mt Lyford (22 October )
4- Crater Rim races (new distances )
5-Track series invitation from Greg Lautenslager in Nelson .
6- Greymouth 2 person relay - Sat 15 th Oct - entry forms, email me (Mike )
7- Adidas Shoe clinic 1/2 and 1/4 marathon (Nov 6 )HALF Marathon
8- Sri Chinmoy long distance races
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Re - Shoe Clinic Half Marathon & Quarter Marathon at Tai Tapu on Sunday 6 November 2011

· Entries close on 28 October 2011 at the Shoe Clinic in Westfield Mall (Riccarton) and at www.enteronline.co.nz.

· Late entries will be accepted up to 4pm on Saturday 5 November at the Shoe Clinic (Riccarton) and at www.enteronline.co.nz.

If you require an entry form

· Collect an entry form from Shoe Clinic (Riccarton)

· If you have a broad band connection, reply to this email, requesting an entry form (it’s 2MB), and we’ll email one to you.

· Otherwise, reply to this email, advise your postal address, and we’ll post an entry form to you.

If you have already entered this event, please disregard this email.

Cheers,

Dave Thomas

(Race Secretary)

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LODGE to LODGE Half Marathon and 10 km run/walk

22 October 2011

Mt Lyford to Waiau

The Lodge to Lodge Half Marathon and 10 km Wandle Walk/Run is held annually, along the picturesque Inland road between Mt Lyford and Waiau, North Canterbury. The route meanders from the Alpine Village of Mt Lyford with its snow covered peaks towards the centre of activities in Waiau, crossing several rivers, having a few uphill parts but mainly a slight downhill course.
The race is organised by the Waiau Citizens Association as a community event. A very successfull first year event in 2010 has prompted the organisers to offer this great opportunity again for runners and walkers of all abilities to have a great day in the beautiful North Canterbury country side.
There are several options for the race:

Half marathon: run or walk

Half marathon 2 person RELAY: split the half marathon and run half each.

10 km run or walk: start at the halfway point and run the last 10 km to Waiau.

Registration: http://www.lyfordholidayhomes.co.nz/lodge-to-lodge-form.shtml
Hope to see you there.

Thank you very much.

Kind regards

Claudine Barnes
organiser Lodge to Lodge Half marathon and 10 km run/walk

Kind regards

Claudine Barnes
MT LYFORD HOLIDAY HOMES
ph/fax + 64 33156523
www.lyfordholidayhomes.co.nz

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Attached is a schedule and entry form for the Harold Nelson Classic, which will be held Saturday, November 26 at the Saxton Field Athletics Track in Nelson. The meet honours our esteemed Olympian and Athletics Nelson patron Harold Nelson, who passed away in July, and prepares students for the New Zealand Secondary Schools Athletics Championships and seniors for the 2011-2012 track and field season. Feel free to pass this entry along to your club athletes and coaches and contact me for any information about the meet.

Cheers.

Greg

GREG LAUTENSLAGERCoach/Director
National Academy of Distance Running
Telephone - 64 3 923-2321

Saturday evening, November 26, Saxton Field Athletics Track, Nelson

Events: 100m, 200m, 400m, 800m, 1,500m, 3,000m, High Hurdles, Long jump, High Jump, Javelin, Discus, Shot put

Running event fields will be grouped in heats based on age and performance

Schedule

Track Events

5:45 pm – High Hurdles
6:15 pm - 200m
6:35 pm - 3,000m
7 pm – 800m
7:15 pm - 100m (including childrens’ invitational races)
7:40 pm - 400m
7:55 pm - Masters’ Mile
8:10 pm - 1,500m
8:35 pm - 2 x 100m

Field Events

5:30 pm – Long Jump
6:20 pm - Javelin
6:45 pm - High Jump
7:10 pm - Discus
8 pm - Shot Put

Entry

$5 (enter as many events as you like)
$10 (late entry)
Entry Deadline is Tuesday, November 22
All entries can be submitted via e-mail to coach@nzrunningacademy.co.nz or posted with cheque made out to the National Academy of Distance Running

Entry Form

Competitor’s name________________________________________

Male or Female___________________________________________

Date of Birth______________________________________________

Club Affiliation____________________________________________

Event _______________________Best Mark____________________Date achieved____________

Event _______________________Best Mark____________________Date achieved_____________

Event _______________________Best Mark____________________Date achieved_____________

Event _______________________Best Mark____________________Date achieved_____________

Event _______________________Best Mark____________________Date achieved_____________

Entry forms and fees sent to:

   Greg Lautenslager
National Academy of Distance Running
   Sports House
   142 Saxton Road East
   Stoke, Nelson 7011
   New Zealand

For more information, call the National Academy of Distance Running office at (03) 923-2321

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Shoe Clinic Bell Hill Challenge

18km Trail Run or 12km Trail Walk - Saturday October 29, 2011

Formerly the Flagpole Run-Up

The Bell Hill Challenge is an exciting new off-road concept for the Canterbury sports scene.

Enter Now at www.avalanchepeak.co.nz

Situated at Belldoon Farm in the Selwyn Plantation Block, approx 60k west of Christchurch, this 18k run or 12k walk takes participants on a scenic tour of the regions most historic but hidden landmarks....

Bell Hill, found just a few kilometers from Sheffield, was a major landmark used by early settlers as they traveled inland from Christchurch into the foothills and mountains behind Christchurch. At 960m high, Bell Hill summit can be seen from every angle in the surrounding region and once on top the view stretches for more than 30 kilometers in all directions.

The 18k Run and 12k Walk heads up to Bell Hill summit, before continuing on a loop on tussock ridges and forestry tracks above the Selwyn River back blocks. The course is steep in places, taking in tussock farm lands, 4WD drive and single tracks. This course is wonderfully remote but eminently achievable, and is otherwise closed to the public. So it’s a great chance for runners and walkers of all ability to experience one of Canterbury’s hidden gems.

The Bell Hill Challenge is a great way to kick start your summer. It's also great training for other events like Kepler Challenge, Coast to Coast and the Avalanche Peak Challenge, which is also now open for entries...

For more information and to enter Bell Hill Challenge and Avalanche Peak Challenge visit www.avalanchepeak.co.nz

Organised by Avalanche Peak Challenge Inc..

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The Frontrunner 5km Series 2011

5km Race in South Hagley Park. Start / Finish opposite the old Blenheim Rd roundabout.

Held on three consecutive Wednesdays in October 12^th, 19^th & 26^th.

5km Race for registered athletes $5 Start 6:00pm

5km Fun Run / Walk $6 Start 6:30pm

Spot prizes drawn at the end of each night, including a $200 SBS Bank account.

MEGA Spot prize drawn on the last night a $1000 SBS Bank account. Run in each of the three nights and get three entries into the draw.

Plus Frontrunner prize packs including series winners.

Enter on the day up to 10 minutes before each event.

Enquiries: Mark Cargin
Evening: 354 4373
ptoch.harriers@gmail.com

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Sri Chinmoy 10km, 5km and Children's 2.5km at Sumner Esplanade on 30 October.

Sixth annual 100km, 50km, 25km, 10km Race and 100km Teams Race in North Hagley Park, 11 December.

We invite you to participate in the Sri Chinmoy Self Transcendence Two Mile Race every Monday at 7.30am in North Hagley Park next to the Riccarton Roundabout. Keep track of and increase your speed with a weekly time trial in this classic distance. All are welcome and we look forward to having you there. While this is a casual event we do require an indication of numbers. Please text your interest to 021 263 8865 or emailchristchurch@srichinmoyraces.org by night before.

Granantan Boyle
Acting Race Director
Sri Chinmoy Marathon Team

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SUNDAY 16^th OCTOBER 2011

30km Trail Run – 8.00am

20km Trail Run – 8.30am

ENTRY FORM (printable version)

COURSE:	30km: Mt Vernon Farm Park Track to the Sign of the Bellbird via Rapaki
	Valley, Rapaki Track and the Crater Rim Tracks and return.
	20km: As above to the Sign of the Kiwi and return.
ENTRIES:	This is an Athletics New Zealand Sanctioned Event.
	Entry is open to registered and non-registered competitors, 18 years of age and over
	Trail run: $30 non registered
	$20.00 2011 Athletics NZ registered
	Entries close: Monday 10th October 2011 with the Secretary
	Port Hills Athletic Club, PO Box 12-069, Christchurch 8242
LATE ENTRIES:	Late entries on the day upto 30 minutes prior to each event start
	Entry Fee as above plus $15.00